Stop waiting for the good part to start.

COACHING

ARE YOU LIVING THE DREAM EXTERNALLY,
but struggling internally?

You look like you “have it all together.”
You seem to have “cracked the code.”
You appear to “do it all.”

… and yet all you really feel is a quiet sense of dread.

You don't feel like a real success.

Something is off and since you don’t know what else to do, you pick a new, shinier goal to sprint towards. 

Maybe this time around… the results will feel different. 

  … everything will fall into place and you’ll unlock relief. 

              … you’ll finally get to the place where the happy people live.  

But deep down you already know how things will turn out: you’ll hit your goal (because you always do) and the pattern will start again. You’re stuck in a self-inflicted cycle. 

Analysis paralysis.. perfectionism… pushing too hard… then, burnout.

  • "Unlike Other Coaches"

    “I’ve truly never before worked with someone like Sonia. Her knowledge and experience as a health, wellness and fitness expert speaks for itself!

    What sets her apart is her humanity, vulnerability and radical empathy. Unlike other coaches and programs I’ve tried in the past, Sonia prioritized getting to know what makes me tick so we could work together to build a foundation that will sustain long after our time together.”

  • "In the first 4 weeks I saw a drastic change"

    “Sonia has given me the tools I need to make healthy choices when it comes to my food and exercise. More importantly, she has also ensured I have the tools I need to identify and address the negative self-talk that has been my barrier to success.

    In the first 4 weeks I saw a drastic change in my relationship with fitness. And in 8 weeks I saw a noticeable change in my weight and dress size.

    I can’t thank Sonia enough! “

  • "THE BEST health and wellness coach"

    “From taking the time to learn about me (and not just at the surface level), to teaching me about the science of food/diet and how to cultivate a healthy and sustainable outlook, to guiding me (more like tricking me) to somehow fall in love with exercise…it has been one milestone for me after another. The last time I looked and felt this good was in my 30s, and it’s a wonderful feeling to be in the driver’s seat with an amazing co-pilot to have my back and ensure my success. I am so excited to see what’s next for me on my journey with Sonia. It’s been a gift (and a healthy dose of fun and laughs) during these challenging times. Thank you to THE BEST health and wellness coach.”

  • "I always look forward to my sessions"

    “Not only is she so knowledgeable and equipped with all the tools to help you succeed, she also constantly encourages you to give it your all.

    I always look forward to my sessions with her and can’t wait to continue working with her and seeing even more results!”

Learn Intentional Goal-Setting

•

Gain Sustainable Stress-Management Strategies

•

Practice Mindfulness Techniques

•

Explore Core Beliefs And Values

•

Learn Intentional Goal-Setting • Gain Sustainable Stress-Management Strategies • Practice Mindfulness Techniques • Explore Core Beliefs And Values •

IT’S TIME FOR YOU TO WIN … on your own terms

I know how you feel, I spent most of my life in this vortex – chasing goals and achieving victories while feeling nothing more than covert angst and fear along the way. I wanted to excel at everything, no matter the cost to myself; every cell in my body reeling with stress and strain until I finally hit my breaking point. From my lowest of lows, I found a new path forward. Since then, my passion has been reaching and helping people find fulfillment in any way I can, from speaking on global stages to TV segments to writing a book.

Here’s the truth I’ve learned the hard way: success is about so much more than building a list of accomplishments.

You deserve to experience joy.

You deserve a life of ease.

You deserve to feel fulfilled.

Drawing from twelve years of coaching experience and my own hard-earned lessons, I’ll help you cut through the noise, dig into your internal blocks, and get on track to start living in alignment. Together, we'll uncover who you really are and what you really want.

MY AREAS OF FOCUS

  • ✺

    Fostering a mindset that helps you thrive instead of survive.

  • ✺

    Uncovering your unique meaning of “success.”

  • ✺

    Building self-compassion, acceptance, and confidence.

  • ✺

    Establishing work-life balance and overcoming burnout.

  • ✺

    Nurturing powerful leadership techniques.

  • ✺

    Navigating change and cultivating resilience.

apply to work with sonia

  • Learn to shift your mindset from one of constant striving to one of self-compassion and acceptance, empowering you to pursue success without sacrificing your well-being.

  • Develop effective strategies to manage stress and overwhelm, allowing you to maintain peak performance without burning out.

  • Learn how to set healthy boundaries in both your personal and professional life, enabling you to prioritize your needs without feeling guilty or overwhelmed by external expectations.

  • Build unshakeable confidence and self-belief, empowering you to pursue your goals with clarity and conviction while staying true to yourself.

  • Develop a holistic approach to goal setting that considers not only external achievements but also your internal fulfillment, ensuring that your pursuit of success is aligned with your overall well-being.

  • Embrace your unique strengths and uncover your leadership style allowing you to lead authentically and inspire others while maintaining your own well-being and fulfillment.

COACHING EXPERIENCES

INSIGHT SESSION

  • One 1-hour session. (Virtual.)

  • What you can expect:

    • Addressing a specific issue and/or clarifying goals and values.

    • Creating a personalized action plan.

    • For anyone looking for support recalibrating and realigning with their goals. 

  • Investment: 350 USD.

ALIGNMENT SERIES

  • Four 75-minute sessions. (Virtual.)

  • To be used within 6 months.

  • What you can expect:

    • In-depth exploration of mental roadblocks.

    • Setting meaningful goals and developing strategies for lasting change. 

    • Building a comprehensive toolkit of mindset practices.

    • For anyone in need of longer-term support and regular check-ins.

  • Investment: 1200 USD.

VIP INTENSIVE

  • One 1-hour discovery session (virtual) + One 6-hour deep-dive (virtual or in-person) + One 1-hour follow-up session (virtual).

  • What you can expect:

    • An immersive experience.

    • Decoding the noise and internal blocks. 

    • Re-defining and re-building paths toward joy, ease, and fulfillment. 

    • For anyone in need of a concentrated deep-dive (and support with “doing the work” in a way that actually feels good).  

  • Investment: 2650 USD.

✺ Coaching FAQs ✺

  • I have over twelve years of coaching experience, and am also a certified Nutrition Specialist (NS) and Personal Training Specialist (PTS). I’ve spoken on TEDx and global stages, regularly appear on national and international television, provide expert commentary for articles and other media, and authored a bestselling book (I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself).

    You can learn more about me HERE.

  • Payment options include credit/debit (via Stripe), e-transfer, or PayPal.

    *Please note that there is a fee for credit/debit payments. Domestic cards have a fee of 3.15% + $0.30. Foreign cards have a fee of 3.40% + $0.30.

  • The right offering depends on your goals, the level of support you feel you need, and your budget.

    • The Insight Session is great for anyone looking to address a specific issue or achieve quick clarity.

    • The Alignment Series is ideal for more in-depth exploration.

    • The VIP Intensive offers a more concentrated and immersive experience.

  • My coaching combines actionable strategies with a deep focus on internal alignment and fulfillment. I prioritize sustainable growth and well-being, so you’ll come away with the tools to maintain long-lasting results, inner joy, and ongoing satisfaction. It’s not just about fixing the “wrong” – it’s about setting you up for continuous success, adaptability, and resilience.

  • You can expect a supportive and collaborative environment where we’ll work together to identify and overcome obstacles, set meaningful goals, and develop strategies for lasting change. Sessions will involve mindset work, skill-building exercises, and personalized action plans tailored to your needs and aspirations.

  • The frequency of sessions will depend on your preference and availability. I recommend scheduling on a bi-weekly basis so that you have enough breathing room between sessions to practice the work we’ve done together, but we can adjust based on your needs.

  • Yes, I’m available via email between sessions for clarifications or quick questions related to our coaching topics. If you require more extensive support, we can discuss additional options during our session(s).

  • Feel free to discuss your preferences with me, and we can look into upgrading to a more intensive offering or creating a customized coaching package that meets your needs and goals.

  • The timeline for tangible results from coaching varies depending on individual circumstances, goals, and commitment to the coaching process. Some clients experience noticeable changes early on, others see more gradual progress over time. Together, we’ll set realistic expectations and milestones for your journey.

  • Occasionally, I may offer discounts or promotions. Be sure to subscribe to Momentum (Momentum Letter subscribers always hear about exciting news first!) and follow me on social media to hear about any upcoming offers or promotions.